ABS

Moderate Duration 15 minutes

Target Areas: Core

Equipment: Chair, Resistance Bands, Dumbbells, Pull Up Bar

Added By Ashley Lindsey

Exercises

Set 1: 1 round

15 reps

15 reps

15 reps

15 reps

Set 2: 1 round

15 reps

15 reps

15 reps

15 reps

Set 3: 1 round

15 reps

15 reps

15 reps

15 reps

Set 4: 1 round

Torso Twist with Band

15 reps

Torso Twist with Band

15 reps

Dumbbell Right Side Bends

15 reps

Dumbbell Left Side Bends

15 reps

Set 5: 1 round

Torso Twist with Band

15 reps

Torso Twist with Band

15 reps

Dumbbell Right Side Bends

15 reps

Dumbbell Left Side Bends

15 reps

Set 6: 1 round

Torso Twist with Band

15 reps

Torso Twist with Band

15 reps

Rest

15 seconds

Dumbbell Right Side Bends

15 reps

Dumbbell Left Side Bends

15 reps

Set 7: 1 round

Hanging Knee Raises

10 reps

Plank

45 seconds

Set 8: 1 round

Hanging Knee Raises

10 reps

Plank

45 seconds

Set 9: 1 round

Hanging Knee Raises

10 reps

Plank

45 seconds

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ABS

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