Download on the App Store
Tags

Exercises

Set 1: 1 round
5 minutes

Set 2: 1 round
6 minutes
4 minutes

Set 3: 1 round
3 minutes
4 minutes

Set 4: 1 round
6 minutes


Related Workouts

W11D2
58 minutes, Moderate
W7D2
42 minutes, Beginner
W10D2
53 minutes, Moderate
W8D1
30 minutes, Beginner
W12D2
54 minutes, Moderate
W7D3
34 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories