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Member Workout

Backside

24 minutes

Target Areas: Full Body

Equipment: Dumbbells

Eric Loy
 		    Added By Eric Loy
Backside
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
8 reps
Rest
Rest
20 seconds
Dumbbell Deadlifts
Weights: Heavy
Dumbbell Deadlifts
8 reps
Rest
Rest
20 seconds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
8 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Supermans
Supermans
1 minute
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
10 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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