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Intense Workout

Back Stuff

Intense   23 minutes

Target Areas: Back, Core

Equipment: Dumbbell, Bench

Liz Burke
 		    Added By Liz Burke
Back Stuff
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Supermans
Supermans
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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