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Moderate Workout

Back

Moderate   5 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell

Ryan Thele
 		    Added By Ryan Thele
Back
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts
Description

Back work out with dumbbells

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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