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Moderate Workout

Push

Moderate   16 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbells

Ramon Charriez
 		    Added By Ramon Charriez
Push
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts
Description

Push

Exercises

Set 1: 1 round
Barbell Incline Bench Press
Weights: Moderate
Barbell Incline Bench Press
10 reps
Barbell Incline Bench Press
Weights: Moderate
Barbell Incline Bench Press
10 reps
Barbell Incline Bench Press
Weights: Moderate
Barbell Incline Bench Press
12 reps
Rest
Rest
1 minute
Rotational Shoulder Presses
Rotational Shoulder Presses
10 reps
Rotational Shoulder Presses
Rotational Shoulder Presses
10 reps
Rotational Shoulder Presses
Rotational Shoulder Presses
10 reps
Rotational Shoulder Presses
Rotational Shoulder Presses
12 reps
Rest
Rest
1 minute
Bench Skull Crusher
Bench Skull Crusher
10 reps
Bench Skull Crusher
Bench Skull Crusher
12 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
1 minute
Dumbbell Fly on Bench
Dumbbell Fly on Bench
12 reps
Dumbbell Fly on Bench
Dumbbell Fly on Bench
15 reps
Dumbbell Fly on Bench
Dumbbell Fly on Bench
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Tricep Extensions
Tricep Extensions
15 reps

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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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Toning

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Full Body

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