Moderate Workout

Push

Moderate Duration 11 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell

Added By Robert Young

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Push

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

Set 2: 3 rounds

Barbell Shoulder Press

Weights: Heavy

Barbell Shoulder Press

6 reps

Set 3: 3 rounds

Weights: Heavy

Barbell Incline Bench Press

6 reps

Set 4: 3 rounds

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

12 reps

Tricep Extensions

Weights: Heavy

Tricep Extensions

12 reps

Reps until failure

Weights: Heavy

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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