Moderate Workout

Push

Moderate Duration 5 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbell, Chair

Added By John Kamp

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

6 reps

Barbell Bench Press

Barbell Bench Press

6 reps

Barbell Bench Press

Barbell Bench Press

6 reps

Standing Military Press

6 reps

Standing Military Press

6 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Barbell Incline Bench Press

6 reps

Barbell Incline Bench Press

6 reps

Barbell Incline Bench Press

6 reps

Seated Dumbbell Press

Seated Dumbbell Press

8 reps

Seated Dumbbell Press

Seated Dumbbell Press

8 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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