Intense Workout

J

Intense Duration 48 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Pull Up Bar, Exercise Mat

Added By Ser Giu

Tags

Home Gym Workouts Lower Body Workouts Jump Rope Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

50 reps

Set 2: 1 round

Prisoner Squats

Prisoner Squats

50 reps

Set 3: 1 round

Mountain Climbers

Mountain Climbers

50 reps

Set 4: 1 round

50 reps

Set 5: 1 round

Backwards Jump Rope

Backwards Jump Rope

5 minutes

Set 6: 1 round

30 minutes

Set 7: 1 round

Full Intensity Sprint

Full Intensity Sprint

1 minute

Set 8: 1 round

10 reps

Set 9: 1 round

5 reps

Set 10: 1 round

Jack Jump Tucks

Jack Jump Tucks

5 reps

Set 11: 1 round

1 minute

Set 12: 1 round

1 minute

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