Basic Training

Basically, you're going to get it all with this. Cardio, muscular strength, and muscular endurance. Sounds too good to be true? Try it and find out. Basic training for the military trains you total body and your mind. This routine is designed to hit all of your major and most of the minor muscle groups, cardio, and challenge you mentally. Don't write anything down. Just keep moving.

Exercises

Set 1: 1 round

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

Set 2: 1 round

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

Set 3: 1 round

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

Related Workouts

Boot Camp

32 minutes, Intense

Cardio

33 mins 30 secs, Moderate

Cardio

56 mins 35 secs, Intense

Beginners

1 hr 5 mins, Moderate

Cardio

7 mins 30 secs, Moderate

20-minute Workout

20 minutes, Beginner

Workouts with the same Equipment

HiiT Athlete Day 1

16 minutes, Intense

50- CARDIO Body Time 070619

35 mins 30 secs, Intense

10 Out Of 10

43 mins 20 secs, Intense

Pattern Workout Vamolá

29 minutes, Moderate

Da Countdown Push/Pull

12 mins 5 secs, Intense

Pull Ups Day!

26 mins 24 secs, Intense