Basic Training

Basically, you're going to get it all with this. Cardio, muscular strength, and muscular endurance. Sounds too good to be true? Try it and find out. Basic training for the military trains you total body and your mind. This routine is designed to hit all of your major and most of the minor muscle groups, cardio, and challenge you mentally. Don't write anything down. Just keep moving.

Exercises

Set 1: 1 round

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

Set 2: 1 round

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

Set 3: 1 round

Pull-Ups

1 minute

Jumping Jacks

1 minute

Push-Ups

1 minute

High Knees

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squat Jumps

1 minute

High Knees

1 minute

Jump Rope

5 minutes

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