Da Countdown Push/Pull

This workout is simple and can be done a number of ways. Start from 10 and Finish at 1. Remember never sacrifice form and ALWAYS modify when necessary.

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Jump Rope

5 minutes

Set 2: 1 round

Pull-Ups

10 reps

Push-Ups

10 reps

Pull-Ups

9 reps

Push-Ups

9 reps

Pull-Ups

8 reps

Push-Ups

8 reps

Pull-Ups

7 reps

Push-Ups

7 reps

Pull-Ups

6 reps

Push-Ups

6 reps

Pull-Ups

5 reps

Push-Ups

5 reps

Pull-Ups

4 reps

Push-Ups

4 reps

Pull-Ups

3 reps

Push-Ups

3 reps

Pull-Ups

2 reps

Push-Ups

2 reps

Pull-Ups

1 rep

Push-Ups

1 rep

Pull-Ups

Reps until failure

Push-Ups

Reps until failure

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Push/pull/push/pull

18 minutes, Intense

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