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Description

This workout is simple and can be done a number of ways. Start from 10 and Finish at 1. Remember never sacrifice form and ALWAYS modify when necessary.


Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
5 minutes

Set 2: 1 round
Pull-Ups
Pull-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Pull-Ups
Pull-Ups
9 reps
Push-Ups
Push-Ups
9 reps
Pull-Ups
Pull-Ups
8 reps
Push-Ups
Push-Ups
8 reps
Pull-Ups
Pull-Ups
7 reps
Push-Ups
Push-Ups
7 reps
Pull-Ups
Pull-Ups
6 reps
Push-Ups
Push-Ups
6 reps
Pull-Ups
Pull-Ups
5 reps
Push-Ups
Push-Ups
5 reps
Pull-Ups
Pull-Ups
4 reps
Push-Ups
Push-Ups
4 reps
Pull-Ups
Pull-Ups
3 reps
Push-Ups
Push-Ups
3 reps
Pull-Ups
Pull-Ups
2 reps
Push-Ups
Push-Ups
2 reps
Pull-Ups
Pull-Ups
1 rep
Push-Ups
Push-Ups
1 rep
Pull-Ups
Pull-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure


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