Moderate Workout

Workout3

Moderate Duration 38 minutes

Target Areas: Lower Body

Equipment: Box or Step, Barbell, Dumbbells

Added By Miguel Lopez

Tags

Full Gym Workouts Lower Body Workouts Box / Step Workouts Barbell Workouts Dumbbell Workouts

Description

Legs

Exercises

Set 1: 5 rounds

45 seconds

20 seconds

45 seconds

15 seconds

Left Leg Box Jumps

Left Leg Box Jumps

45 seconds

20 seconds

Right Leg Box Jumps

Right Leg Box Jumps

45 seconds

35 seconds

30 seconds

20 seconds

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

20 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

35 seconds

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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