Moderate Workout

Core

Moderate Duration 8 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Casondra Leblanc

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

1 minute

1 minute

1 minute

C Curve Punches

C Curve Punches

1 minute

Left Mermaid Pose

Left Mermaid Pose

1 minute

Related Workouts

15 mins 15 secs,

10 minutes, Intense

18 minutes, Moderate

10 mins 30 secs, Moderate

9 mins 6 secs,

15 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body