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Moderate Workout

Core

Moderate   15 minutes

Target Areas: Core

Equipment: Dumbbell

Jermaine Wiley
 		    Added By Jermaine Wiley
Core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Crunches
Crunches
50 seconds
Rest
Rest
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
50 seconds
Rest
Rest
10 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
50 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
50 seconds
Rest
Rest
10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
50 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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