Moderate Workout

Strength 2

Moderate Duration 41 minutes

Target Areas: Chest, Arms

Equipment: No Equipment

Added By Paul Bota

Tags

Bodyweight Workouts Chest Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 3 rounds

Wall Spiderman Push-up

Reps until failure

1 minute

Set 3: 3 rounds

Jamb Hammer Rows

Reps until failure

1 minute

Set 4: 3 rounds

Single Leg Heel Touch Squat

Reps until failure

1 minute

Set 5: 3 rounds

Diamond Push-Ups

Diamond Push-Ups

Reps until failure

1 minute

Set 6: 3 rounds

Long Leg Plank Marches

Reps until failure

1 minute

Set 7: 3 rounds

Reps until failure

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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