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Intense Workout

Strength

Intense   14 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Dumbbell

Jerry Morfin
 		    Added By Jerry Morfin
Strength
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
100 reps
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
100 reps

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Alternating Hammer Curls
Resistance: Heavy
Alternating Hammer Curls
40 reps
Jabs
Jabs
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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