Moderate Workout

Strength

Moderate Duration 8 minutes

Added By Franky Rodriguez

Exercises

Set 1: 2 rounds

Push-Ups

25 seconds

Leg Lifts

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

15 seconds

Set 2: 2 rounds

Push-Ups

15 seconds

Scissor Kicks

25 seconds

Alternating Bicep Curls

Alternating Bicep Curls

25 seconds

Set 3: 2 rounds

Plank with Shoulder Taps

Plank with Shoulder Taps

35 seconds

Leg Lifts

35 seconds

Alternating Bicep Curls

Alternating Bicep Curls

35 seconds

Related Workouts

15 mins 30 secs, Moderate

28 mins 30 secs, Moderate

1 min 50 secs, Moderate

13 mins 50 secs, Intense

6 mins 40 secs, Moderate

5 mins 50 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Pt

Intense

6 min

Strengthen Me

Beginner

16 min

Full Body

Dumbbell

Strengthen & Stabilize

Beginner

15 min

Legs

BOSU, Dumbbells

Bodyweight Mix Up

Moderate

10 min

Legs

No Equipment

Bodyweight Burn

Intense

8 min

Full Body

9 Min Bodyweight Challenge

Intense

9 min

Full Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body