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Moderate Workout

Core

Moderate   11 minutes

Target Areas: Core

Equipment: No Equipment

Yeyeyey Eyeyeyey
 		    Added By Yeyeyey Eyeyeyey
Core
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 2 rounds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
5 seconds
Floor Wipers
Floor Wipers
30 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
5 seconds
Plank
Plank
45 seconds
Rest
Rest
5 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Transition
Transition
50 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Leg Raises
Leg Raises
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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