Intense Workout

Core Complex

Intense Duration 18 minutes

Added By Kris Mckillop

Description

Four exercise core complex

Exercises

Set 1: 3 rounds

Floor Wipers

1 minute

Rest

30 seconds

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Rest

30 seconds

Resistance Band Torso Twist

1 minute

Rest

30 seconds

Half Side Planks

Half Side Planks

1 minute

Rest

30 seconds

Related Workouts

2 minutes, Moderate

8 minutes, Moderate

13 minutes, Moderate

20 mins 20 secs, Intense

5 minutes, Beginner

42 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Absolute Arms

Intense

20 min

Shoulders

Dumbbells, Exercise Mat

Legs And Back

Intense

58 min

Strength And Conditioning

Intense

17 min

Lower Body

Pull Up Bar

Barre Body Slim Down

Moderate

25 min

Lower Body

Chair, Exercise Mat

P90X Back & Biceps

Intense

39 min

Arms

Pull Up Bar, Dumbbells

Q's Stretch

Moderate

24 min

Legs

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body