Intense Workout

Core Complex

Intense Duration 18 minutes

Added By Kris Mckillop

Description

Four exercise core complex

Exercises

Set 1: 3 rounds

Floor Wipers

1 minute

Rest

30 seconds

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Rest

30 seconds

Resistance Band Torso Twist

1 minute

Rest

30 seconds

Half Side Planks

Half Side Planks

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body