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Moderate Workout

Core

Moderate   27 minutes

Target Areas: Núcleo, Espalda

Equipment: Colchoneta de ejercicio, BOSU

Mireia Ruiz Sorribas
 		    Added By Mireia Ruiz Sorribas
Core
Tags
Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts

Exercises

Set 1: 2 rounds
Plancha
Plancha
1 minute
Descanso
Descanso
30 seconds
Plancha lateral
Plancha lateral
1 minute
Descanso
Descanso
30 seconds
Plancha lateral
Plancha lateral
1 minute
Descanso
Descanso
30 seconds
Flexiones
Flexiones
30 seconds
Descanso
Descanso
15 seconds
Langosta
Langosta
30 seconds
Descanso
Descanso
15 seconds
Tabla spiderman
Tabla spiderman
1 minute
Descanso
Descanso
30 seconds
Abdominales con cruce en tijera
Abdominales con cruce en tijera
1 minute
Descanso
Descanso
30 seconds
Abdominales
Abdominales
1 minute
Descanso
Descanso
30 seconds
Abdominales cruzados
Abdominales cruzados
1 minute
Descanso
Descanso
30 seconds
Sentadillas en BOSU
Sentadillas en BOSU
1 minute
Descanso
Descanso
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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