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Moderate Workout

Core Conditioning

Moderate   17 minutes

Target Areas: Core

Equipment: Exercise Mat

Luvuyo Mabusela
 		    Added by Personal Trainer Luvuyo Mabusela
Core Conditioning
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Ankle Grabbers
Ankle Grabbers
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Long Crunches
Long Crunches
30 seconds
Rest
Rest
30 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Rest
Rest
30 seconds
Plank
Plank
1 minute
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
45 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Extended Child's Pose
Extended Child's Pose
45 seconds
Bird Dog
Bird Dog
1 minute
High Knees
❤️ Vigorous (Zone 3)
High Knees
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Chest Openers
Chest Openers
30 seconds
Standing Backbending Stretch
Standing Backbending Stretch
30 seconds

Workout Discussion

24 Mar
thank you Tobias!! hope you enjoyed it
24 Mar
Hallo hallo Går det bra med deg Er det sterk trening
24 Mar
hei

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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