Skimble
Download on the App Store
Member Workout

Abs2

19 minutes

Target Areas: Core

Equipment: Exercise Mat

Felisia Fitzpatrick
 		    Added By Felisia Fitzpatrick
Abs2
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
15 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
15 seconds
Crunches
Crunches
15 reps
Rest
Rest
15 seconds
Crunches
Crunches
15 reps
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
40 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
20 seconds
Cat Cow
Cat Cow
1 minute
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
20 seconds
Bicycle in Bridge
Bicycle in Bridge
25 seconds
Rest
Rest
15 seconds
Bicycle in Bridge
Bicycle in Bridge
25 seconds
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
30 reps
Rest
Rest
15 seconds
Leg Raises
Leg Raises
15 reps
Rest
Rest
15 seconds
Bird Dog
Bird Dog
15 reps
Rest
Rest
15 seconds
Bird Dog
Bird Dog
15 reps
Rest
Rest
15 seconds
Bird Dog
Bird Dog
15 reps
Rest
Rest
15 seconds
Bird Dog
Bird Dog
15 reps
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute

Related Workouts

Abs
Abs
5 mins 55 secs, Moderate
11 Abs
11 Abs
14 minutes, Beginner
Abs
Abs
21 mins 20 secs, Moderate
abs2
abs2
20 mins 30 secs, Intense
Abs
Abs
8 mins 3 secs,
Abs
Abs
8 mins 48 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free