Intense Workout

Thigh

Intense Duration 16 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Wall, Kettlebells, Exercise Mat

Added By Bharat Agarwal

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

30 reps

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 reps

1 minute

1 minute

Set 2: 1 round

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 reps

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 reps

Advanced Sun Salutation

Advanced Sun Salutation

3 minutes

1 minute

Set 3: 1 round

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

30 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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