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Moderate Workout

Butt

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbell, Kettlebells, Box or Step

Shalamar Yarber
 		    Added By Shalamar Yarber
Butt
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
hip thrust
Weights: Moderate
hip thrust
10 reps
Sumo Pulse
10 reps
Jumping Sumo Squats
10 reps
Rest
Rest
45 seconds

Set 2: 2 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
12 reps
Walking Squats
Walking Squats
12 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
12 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
5 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
5 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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