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Intense Workout

🐞 HIT 🐞

Intense   21 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Stability Ball, Exercise Mat

Mateja  Z
 		    Added By Mateja 🎀 Z
🐞 HIT 🐞
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts Exercise Ball Workouts
Description

Hiit

Exercises

Set 1: 2 rounds
Side Lunges
Side Lunges
1 minute
Split Squat Ball Toss
Split Squat Ball Toss
45 seconds
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Jumping Lunges
❤️ Moderate (Zone 2)
Jumping Lunges
15 reps
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Froggy Jumps
Froggy Jumps
10 reps
Rest
Rest
5 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Cat Cow
Cat Cow
30 seconds
Modified Cobra
Modified Cobra
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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