Moderate Workout

Keepa Live

Moderate Duration 20 minutes

Target Areas: Back, Legs, Glutes

Equipment: No Equipment

Added By Tania Mahoney

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

20 reps

15 minutes

4 mins 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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