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Intense Workout

💪🏽

Intense   27 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Estella Thiel
 		    Added By Estella Thiel
💪🏽
Tags
Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Alternating Side Reaches
Alternating Side Reaches
35 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Elbow Plank
Elbow Plank
45 seconds
Diamond Push-Ups
Diamond Push-Ups
40 seconds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
30 seconds
1 2 Burpees
1 2 Burpees
50 seconds
Spiderman Push-Ups
Spiderman Push-Ups
45 seconds
Rest
Rest
10 seconds
Crunches
Crunches
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Leg Lifts
Leg Lifts
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
35 seconds
Burpees
Burpees
40 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Dragon Squats
Dragon Squats
50 seconds
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
35 seconds
Dragon Squats
Dragon Squats
40 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Donkey Whips
Donkey Whips
1 minute
Supermans
Supermans
45 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Floor Bridge
Floor Bridge
35 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Shin Grabs
Shin Grabs
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconds
Center Leg Stretch
Center Leg Stretch
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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