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Intense Workout

Workout

Intense   30 minutes

Target Areas: Full Body

Equipment: Box or Step

Jacqueline Bottenberg
 		    Added By Jacqueline Bottenberg
Workout
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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