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Trainer Workout

Upper

20 minutes

Target Areas: Upper Body

Equipment: Chair

Jake Echols
 		    Added by Personal Trainer Jake Echols
Upper
Tags
Bodyweight Workouts Upper Body Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
25 reps
Chair Tricep Dips
Chair Tricep Dips
Reps until failure

Set 2: 4 rounds
Burpees
Burpees
15 reps
Jabs
Jabs
1 minute

Set 3: 1 round
Plank
Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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