Upper

Duration 4 minutes

Target Areas: Upper Body

Equipment: Bench, Dip Bar, Pull Up Bar

Added By Matt Johnston

Tags

Full Gym Workouts Upper Body Workouts Bench Workouts Dip Bar Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

10 reps

Elevated Chest Dips

10 reps

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 reps

10 reps

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Sportsroyals Power Tower Dip Station

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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