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Moderate Workout

General

Moderate   39 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Stability Ball, Dumbbells, Bench, Exercise Mat, Wall

David Harman
 		    Added By David Harman
General
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round
Jogging
❤️ Moderate (Zone 2)
Jogging
5 minutes
Plank
Plank
1 minute
Crunches
Crunches
25 reps
Ankle Grabbers
Ankle Grabbers
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Leg Raises
Leg Raises
10 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
10 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
10 reps
Jumping Jacks
Jumping Jacks
20 reps
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
25 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
10 reps
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
10 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
10 reps
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Alternating Bench Dumbbell Fly
Weights: Light
Alternating Bench Dumbbell Fly
10 reps
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
10 reps
Push-Ups
Push-Ups
10 reps
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Rest
Rest
20 seconds
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Prisoner Squats
Prisoner Squats
20 reps
Dumbbell Squats
Weights: Light
Dumbbell Squats
10 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
10 reps
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
10 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
10 reps
Dumbbell Squats
Weights: Light
Dumbbell Squats
10 reps
Prisoner Squats
Prisoner Squats
20 reps
Calf Raise
20 reps
Weights: Light
Calf Raise
20 reps
Weights: Moderate
Calf Raise
20 reps
Leg Lifts
Leg Lifts
10 reps
Plank
Plank
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
6 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
10 reps
Medicine Ball Side Step Squat to Press
Weights: Moderate
Medicine Ball Side Step Squat to Press
10 reps
Dumbbell Shrugs
Weights: Light
Dumbbell Shrugs
20 reps
Wall Sit
Wall Sit
20 seconds
Jogging
❤️ Moderate (Zone 2)
Jogging
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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