Moderate Workout

Workout #1

Moderate Duration 10 minutes

Target Areas: Full Body

Equipment: No Equipment

Added by Personal Trainer Stephanie Payne

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Full body workout

Exercises

Set 1: 3 rounds

8 reps

❤️ Vigorous (Zone 3)

8 reps

Bicycle Crunches

Bicycle Crunches

16 reps

Prisoner Squats

Prisoner Squats

12 reps

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

20 reps

45 seconds

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9 minutes, Moderate

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body