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Moderate Workout

Set1

Moderate   22 minutes

Target Areas: Core

Equipment: Exercise Mat, Dumbbells

Daniil Borovkov
 		    Added By Daniil Borovkov
Set1
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Lunges
Lunges
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Burpees
Burpees
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Side Bends
Side Bends
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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