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Moderate Workout

2012

Moderate   29 minutes

Exning Smith
 		    Added By Exning Smith
2012

Exercises

Set 1: 1 round
Jog
30 seconds
Jumping Jacks
30 seconds
Side Kicks
30 seconds
Punches
30 seconds
Burpees
Burpees
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Pushups
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Weights Up
45 seconds
Weights One Middle
45 seconds
Tricep Weights
45 seconds
Punches
45 seconds
Rest
45 seconds

Set 3: 1 round
Jumping Jacks
1 minute
Squats
45 seconds
Lateral Lunges
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Leg Lifts
45 seconds
Rest
45 seconds

Set 4: 1 round
Burpees
1 minute
Plank
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Plank With Knee Crunch
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Elbow Plank
45 seconds

Set 5: 1 round
Stretch
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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