Moderate Workout

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Moderate Duration 19 minutes

Target Areas: Shoulders, Back

Equipment: Stability Ball, Wall, Exercise Mat

Added By Said Fallah

Tags

Home Gym Workouts Shoulder Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 2 rounds

1 minute

30 seconds

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

40 seconds

30 seconds

Set 2: 2 rounds

30 seconds

Back Extension on Ball

Back Extension on Ball

1 minute

40 seconds

Handstand Push-ups

Handstand Push-ups

40 seconds

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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