Stability Brawl

Get ready to wrestle your stability ball! This workout will knock your socks off in an exhilarating kind of way. If you have a stability ball and 40 minutes, hit start and get to work.

Appears In

Butt & Legs

Weight Loss

Related Workouts

Stability Ball Program B

17 mins 30 secs, Beginner

Stability Ball Program A

19 mins 30 secs, Moderate

Stability Ball Program I

24 minutes, Moderate

Stability Ball Program F

23 mins 30 secs, Moderate

Stability Ball Program F

22 minutes, Intense

Stability Ball Program G

21 mins 30 secs, Beginner

Workouts with the same Equipment

Ballin' Fun

30 mins 12 secs, Moderate

Glute Building

6 minutes, Beginner

Stability Ball Shaper

7 mins 50 secs, Beginner

Foundation 1

13 mins 3 secs, Moderate

All Out Stability ball

35 minutes, Intense

Time to Tune-Up

9 mins 42 secs, Beginner