Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Get ready to wrestle your stability ball! This workout will knock your socks off in an exhilarating kind of way. If you have a stability ball and 40 minutes, hit start and get to work.

Appears In

Related Workouts

  • Monday&Thursday - Legs&Core
    Monday&Thursday - Legs&Core
    36 minutes, Moderate
  • Change It Up
    Change It Up
    45 mins 30 secs, Moderate
  • Circuit Program
    Circuit Program
    49 mins 30 secs, Moderate
  • Day #1
    Day #1
    39 minutes, Casual
  • Kettlebell Workout
    Kettlebell Workout
    40 mins 30 secs, Moderate
  • Intense Full Body Workout
    Intense Full Body Workout
    49 mins 20 secs, Moderate