Skimble
Download on the App Store
Moderate Workout

Stability Brawl

Moderate   42 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Wall

Stability Brawl
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Wall Workouts
Description

Get ready to wrestle your stability ball! This workout will knock your socks off in an exhilarating kind of way. If you have a stability ball and 40 minutes, hit start and get to work.

Appears In

butt & legs
Butt & Legs
weight loss
Weight Loss

Related Workouts

Stability Ball Program B
Stability Ball Program B
17 mins 30 secs, Beginner
Stability Ball Program A
Stability Ball Program A
19 mins 30 secs, Moderate
Stability Ball Program I
Stability Ball Program I
24 minutes, Moderate
Stability Ball Program F
Stability Ball Program F
23 mins 30 secs, Moderate
Stability Ball Program F
Stability Ball Program F
22 minutes, Intense
Stability Ball Program G
Stability Ball Program G
21 mins 30 secs, Beginner

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
Glute Building
6 minutes, Beginner
Stability Ball Shaper
Stability Ball Shaper
7 mins 50 secs, Beginner
Foundation 1
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
Time to Tune-Up
Time to Tune-Up
9 mins 42 secs, Beginner

To do this workout, please create an account or log in.

Create an account
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Intervals & Incline

Intervals & Incline

Beginner 30 min  
Legs   Cardio Machine
Tread Ball

Tread Ball

Moderate 21 min  
Full Body   Medicine Ball, Treadmill, Cardio Machine
Stability Ball

Stability Ball

Intense 39 min  
Core   Stability Ball, Dumbbell, Wall
BOSU Blitz

BOSU Blitz

Intense 20 min  
Legs   BOSU

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free