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Description

Stuck inside? Do this 30 minute cardio workout to get you moving.


Exercises

Set 1: 1 round
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds
❤️ Maximum (Zone 5)
1 minute
15 seconds


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Beginners Jump Rope Workout
12 mins 22 secs, Beginner
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JUMP ROPE and STANDING ABS Workout
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Jump, Punch, Crunch
1 hour, Beginner
Cardio Jump Rope
10 mins 18 secs, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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