Intense Workout

Only Core

Intense Duration 52 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Rajeev Sangani

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 4 rounds

Sit-Ups

2 minutes

Rest

30 seconds

Set 2: 4 rounds

Crunches

2 minutes

Rest

30 seconds

Set 3: 4 rounds

Plank

1 minute

Rest

30 seconds

Set 4: 4 rounds

Right Oblique Crunches

Right Oblique Crunches

2 minutes

30 seconds

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Rest

30 seconds

Set 5: 3 rounds

1 minute

Rest

30 seconds

Set 6: 1 round

Upward Facing Dog

Upward Facing Dog

1 minute

Child's Pose

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body