Intense Workout

Core

Intense Duration 20 minutes

Target Areas: Core

Added By Cameron Malo

Tags

Ab & Core Workouts

Exercises

Set 1: 4 rounds

Push-Ups

20 seconds

Rest

10 seconds

Crunches

25 seconds

Rest

10 seconds

Plank

30 seconds

Rest

10 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

Rest

10 seconds

Half Side Planks

Half Side Planks

40 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body