Core

Intense Duration 11 minutes

Target Areas: Core

Added By John Bevans

Exercises

Set 1: 6 rounds

Fast Crunches

30 seconds

Rest

15 seconds

Set 2: 6 rounds

Sit-Ups

30 seconds

Rest

15 seconds

Set 3: 1 round

Fast Crunches

30 seconds

Rest

15 seconds

Sit-Ups

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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