Moderate Workout

Core Work

Moderate Duration 42 minutes

Target Areas: Core

Equipment: Exercise Mat, Dumbbells, Jump Rope

Added by Personal Trainer Kiele Briscoe

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Big Forward Arm Circles

❤️ Moderate (Zone 2)

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

❤️ Moderate (Zone 2)

Big Reverse Arm Circles

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Side Lunge Crunches

Side Lunge Crunches

1 minute

1 minute

Set 2: 3 rounds

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

1 minute

10 seconds

30 seconds

10 seconds

Dumbbell Right Side Bends

Weights: Moderate

Dumbbell Right Side Bends

1 minute

Dumbbell Left Side Bends

Weights: Moderate

Dumbbell Left Side Bends

1 minute

10 seconds

Basketball Shots

Basketball Shots

30 seconds

1 minute

Set 3: 3 rounds

45 seconds

10 seconds

1 minute

10 seconds

❤️ Moderate (Zone 2)

45 seconds

10 seconds

Plank with Toe Taps

Plank with Toe Taps

45 seconds

10 seconds

45 seconds

10 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

1 minute

Related Workouts

1 hr 25 mins 40 secs, Intense

29 mins 10 secs, Moderate

Week 6 Saturday

Week 6 Saturday

28 minutes, Moderate

Strength, Circuits & Stretching

Strength, Circuits & Stretching

1 hr 31 mins 10 secs, Intense

47 mins 50 secs, Beginner

12 mins 40 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

070625 Dumbell Hiit

070625 Dumbell Hiit

49 mins 12 secs, Intense

270525 (1)Upper Body Burner

270525 (1)Upper Body Burner

52 mins 24 secs, Intense

170525(1)Dumbell WOD

170525(1)Dumbell WOD

54 minutes, Intense

090526 (2)Weights WOD

090526 (2)Weights WOD

43 mins 14 secs, Intense

040525 Total Gym

040525 Total Gym

59 mins 10 secs, Intense

220226 (2)Upper Body And Go

220226 (2)Upper Body And Go

1 hr 30 secs, Intense