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Moderate Workout

Equpit

Moderate   31 minutes

Target Areas: Full Body

Equipment: Dumbbells, Medicine Ball

Connor Flynn
 		    Added By Connor Flynn
Equpit
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Starting Soon
Starting Soon
15 minutes
Class Introduction
Class Introduction
30 seconds

Set 2: 1 round
Sandbag
Sandbag
1 minute
Sandbag Rowing
Sandbag Rowing
45 seconds
Rest
Rest
15 seconds
Sandbag Deadlift And Press(10)
Sandbag Deadlift And Press(10)
45 seconds
Rest
Rest
15 seconds
Sandbag Curls
45 seconds
Rest
Rest
15 seconds
Sandbag Lunges
Sandbag Lunges
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Statue of Dumbbell
Statue of Dumbbell
1 minute
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Rest
Rest
15 seconds
Dumbbell V-Raises
Dumbbell V-Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Ball
Ball
1 minute
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Rest
Rest
15 seconds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
45 seconds
Rest
Rest
15 seconds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
45 seconds
Rest
Rest
15 seconds
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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