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Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute


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