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Intense Workout

Dumbells

Intense   26 minutes

Target Areas: Full Body

Equipment: Dumbbells, Chair

Evan Murphy
 		    Added By Evan Murphy
Dumbells
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Friday Upper Body
Friday Upper Body
50 mins 30 secs, Moderate
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 mins 24 secs, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33 mins 17 secs, Intense
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 mins 2 secs, Beginner
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 mins 53 secs, Beginner
Shoulders
Shoulders
31 mins 12 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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