Moderate Workout

Fun

Moderate Duration 43 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbell, Box or Step, Medicine Ball

Added By Rhett Mcabee

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Rest

10 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Rest

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Rest

25 seconds

Set 2: 3 rounds

Dumbell Back Row

Dumbell Back Row

30 seconds

Rest

10 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconds

Rest

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Rest

10 seconds

Hammer Curls

30 seconds

Rest

25 seconds

Set 3: 3 rounds

Tricep Extensions

Tricep Extensions

30 seconds

Rest

10 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 seconds

Rest

10 seconds

Medicine Ball Slams

Medicine Ball Slams

30 seconds

Rest

10 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Rest

25 seconds

Set 4: 3 rounds

Medicine Ball Chops

Medicine Ball Chops

30 seconds

Rest

10 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Rest

10 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

25 seconds

Set 5: 3 rounds

Prisoner Squats

Prisoner Squats

30 seconds

Rest

10 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

Rest

10 seconds

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

30 seconds

Rest

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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