Moderate Workout

EJERCICIOS

Moderate Duration 52 minutes

Target Areas: Cuerpo Entero

Equipment: Ningún equipo

Added By Andre Cavero

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

4 minutes

4 minutes

4 minutes

Sentadillas de prisionero

Sentadillas de prisionero

4 minutes

Sentadillas de tijera

Sentadillas de tijera

4 minutes

Círculos grandes hacia atrás con los brazos

Círculos grandes hacia atrás con los brazos

4 minutes

Rodilla al codo

Rodilla al codo

4 minutes

Boxeo de sombra

Boxeo de sombra

4 minutes

4 minutes

4 minutes

Plancha sobre los codos con las piernas elevadas

Plancha sobre los codos con las piernas elevadas

4 minutes

4 minutes

Flexiones de tríceps

Flexiones de tríceps

4 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body