Intense Workout

Zeus

Intense Duration 33 minutes

Target Areas: Arms, Shoulders

Equipment: Sandbags, Dumbbells, Pull Up Bar, Chair

Added By Dimitris Gabr

Tags

Full Gym Workouts Arm Workouts Sandbag Workouts Dumbbell Workouts Pull Up Bar Workouts Chair Workouts

Exercises

Set 1: 4 rounds

Sandbag Bear Hug Walk

Sandbag Bear Hug Walk

45 seconds

Weighted Pull-Ups

Weighted Pull-Ups

Reps until failure

45 seconds

45 seconds

Clapping Push-Ups

Clapping Push-Ups

Reps until failure

Statue of Dumbbell

Statue of Dumbbell

1 minute

Chair Tricep Dips

Chair Tricep Dips

Reps until failure

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.