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Intense Workout

Kratos

Intense   16 minutes

Target Areas: Shoulders, Core, Chest

Equipment: Cardio Machine, Pull Up Bar

Yael Francfort
 		    Added By Yael Francfort
Kratos
Tags
Full Gym Workouts Shoulder Workouts Cardio Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Clapping Push-ups
Clapping Push-ups
30 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
10 seconds
Pistols
Pistols
30 seconds
Rest
Rest
10 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Straight Punches
Straight Punches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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