Jumpstart

Duration 5 minutes

Target Areas: Back, Shoulders

Equipment: No Equipment

Added By Shane James

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

Jump Start your workout with this warm up

Exercises

Set 1: 1 round

Alternating Side Reaches

❤️ Light (Zone 1)

Alternating Side Reaches

30 seconds

❤️ Light (Zone 1)

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

30 seconds

Chin to Chest Stretch

Chin to Chest Stretch

20 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

20 seconds

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

20 seconds

Front Back Hops in Place

Front Back Hops in Place

20 seconds

Walking High Knees

Walking High Knees

20 seconds

30 seconds

Related Workouts

12 mins 46 secs, Intense

22 minutes, Moderate

4 mins 25 secs, Moderate

16 mins 30 secs, Intense

8 minutes, Moderate

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body