Moderate Workout

Study Workout

Moderate Duration 30 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Jess Looby

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body