Intense Workout

Workout

Intense Duration 9 minutes

Target Areas: Full Body

Added By Michelle Russell

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minute

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

1 minute

Y-T-A

1 minute

Push-Ups

1 minute

Tricep Dips

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Burpees

1 minute

Leg Lifts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body